EMBRACING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a delicate practice that invites you to relax into poses held for lengthy periods. Unlike its faster-paced counterpart, Yang yoga, Yin yoga focuses yin yoga for beginners on stimulating the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often seated, allowing gravity to